Day 31. 82 hearts
Deliberate preparation and creative bursts for tomorrow’s New Year’s Day class. Yoga, it’s all around us.
Moremovement, transformation and tiny bites about yoga and life
Month: December 2013
Days 29 ‘n’ 30. Practice under the chandelier
Morning is still my favorite time of day to practice, but nap time is a close second. Today and yesterday I had time to myself to (yesterday) stretch out some soreness and today practice the sequence I’ll be teaching tonight. I’m *so* happy to be back to just one class on Mondays!
MoreDay 28
This morning I went to a class taught by an old teacher and friend, Troy. The classes are in an old building on Capitol Hill where it always smells like delicious food. The Hall was packed with dedicated yogis, so much so that instead of finding a spot in either of the two facing rows, […]
MoreDay 27 bossed around by experts
I *love* to be a student, especially when under the care of an experienced teacher. It allows me to rest in my practice while being held in the arms of the greater community. It is deeply nourishing and makes it easier for me to face the challenges when they arise. Thanks Bianca. Xo Me and […]
MoreDay 25. Practice with palm tree
Every one went on a walk, and mama got some time in the sun to practice. Yum.
More23rd day. With room for it all
Today I got to practice in the setting, warm sun. In my socks, on the driveway. I want to stand on this earth and be seen and held by her, to offer myself back with complete surrender.
MoreDay 22
As with many things, there comes a point where the challenge of the “challenge” feels immense. It could be the traveling or the constancy of family, but doing even one little bit of yoga every day is pushing me to my limits. I recognize this pattern of not-enough-time to do things for myself and I’m […]
MoreDay 20 out of 46.
PMS practice. Lots of supine leg and hip stretches. And then these: which are super fun- you’ll see how much I’m enjoying them. I don’t even know if I’m doing them right. And I can’t make the video format work, so you’ll have to check the faceworld yoga page. Here’s a still: Plus, I missed […]
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Awaken Wonder 