Offerings

As of May 2017, all infos have been moved to the new website, to move and awaken

Please visit for movement practices, inspiration and new ways to work with Whitney!

Local Classes at the Yoga Loft  May-Aug 2017

Whitney is teaching two public classes a week at the Yoga Loft  in Olympia, WA descriptions below

Sundays 8:30-9:50am  mixed level

Wednesdays 10-11am yoga 1&2

Mixed Level: In this class, you’ll learn the foundational basics of asana as well as tools and tips on how you can move and breathe better to build a practice that enables transformation and supports the life you want to live. Everyone welcome!

Yoga 1&2: This class is for those that want to get more strong and more mobile at the same time. yogahour sequencing is designed to make the doable difficult and the difficult doable. I will guide you expertly through a range of asana in just under an hour, always ending with savasana. It’s appropriate for the fit beginner to the seasoned practitioner

2017 Great Heart Yoga 200-hour Teacher Training begins fall 2017. 

 

GHY_flyer

Delve into the heart of the yoga tradition, deepen your practice, and share your passion for yoga with others!  In this well-rounded Yoga Teacher Training, Annie Barrett and Whitney Lawless, both E-RYT-500, offer a program of study rooted in the ancient wisdom of Classical and Tantric Yoga with a modern perspective on practice and teaching methodology.

Great Heart Yoga Teacher Training is a Yoga Alliance Registered Yoga School! RYS 200. That means the graduates will receive a certificate of completion and be able to add their name to the Yoga Alliance registry of 200-hour trained teachers.

For more detailed information including dates, curriculum and our bios, check out our website and like us on FB!

August 6, 2016

Check out this podcast to hear more of Whitney talking about movement and awareness and how getting in your body can help serve your joy and present-ness.

 

Whitney is also available for private sessions, smaller classes and individual coaching. Contact whitney@tomoveandawaken.com for more info or details!

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