movement, transformation and tiny bites about yoga and life
Month: December 2013
Day 16. Me and him 2.
Last night I got a few hours of fitful sleep and was up early today. For breakfast there was oatmeal and a kitchen practice that I would call totally successful.
MoreDay 15. 10 minutes
Today I did a quick practice during lunch of the training. Nothing glamorous except the view This is actually just a shot of a cold December day recently.
MoreDay 14 dedicated to the amazing BKS Iyengar
This man is formidable. As you watch this, absorb his grace filled movements. I love his feet. Today, he is 95 and according to my sources (aka the interwebs) still practicing 3 hours a day. I dedicate my efforts on the mat today to him and all he has done for modern postural yoga.
MoreDay 13.
Tonight I did not one, but 2 awesome yoga-things. The first was a special kosha-themed asana practice led by the esteemed Annie Barrett. Then I watched the movie Yoga Woman, with a bunch of yoginis. It was surprisingly touching. Here we are, Mme Jambes and the Toothless Cyclist after a long day:
MoreDay 12. letting it go
Today brought a lot of wonders and challenges. The sunrise this morning was amazing. By the end of the day, I was really ready to stop being a parent for a while. I was pretty fried. So I got my son ready for his bath and passed the torch. Then I found a great Yogaglo […]
More46 days. Day 10.
I’m starting to really like these last-thing-of-the-evening practices. Tonight I worked on increasing low back support via strong abs and glutes. So fun! And so important. I’ll write more about it when I’m a little further down the road of experience and understanding.
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Awaken Wonder 