Day 28

This morning I went to a class taught by an old teacher and friend, Troy. The classes are in an old building on Capitol Hill where it always smells like delicious food. The Hall was packed with dedicated yogis, so much so that instead of finding a spot in either of the two facing rows, […]


46 days. Day 10.

I’m starting to really like these last-thing-of-the-evening practices. Tonight I worked on increasing low back support via strong abs and glutes. So fun! And so important. I’ll write more about it when I’m a little further down the road of experience and understanding.