Day 28

This morning I went to a class taught by an old teacher and friend, Troy. The classes are in an old building on Capitol Hill where it always smells like delicious food. The Hall was packed with dedicated yogis, so much so that instead of finding a spot in either of the two facing rows, […]


Day 21.

Today is the shortest and darkest day of the year. I’m having a hard time keeping with my commitment to keep doing yoga every day. But I’m still doing something, even one little thing everyday. Sticking with it. Happy solstice all.