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Peace and pride

Last weekend was the grand opening of the new Seattle Yoga Arts space and the Seattle Pride parade. I taught more classes than I have in a while. As you know, I’ve been investigating the theme of peace and how to increase it in the world via yoga.  What I’ve discovered this month is that creating […]

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Community of the Heart

Less than a year ago, I lost a very special relative to cancer. In the last 5 years we developed a “father-daughter” relationship of sorts and I began to experience how special that can be for the first time. In the beginning, it was rough. He was an extreme type-A personality, hardcore businessman, athlete and […]

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Peace is the Ay

As I was on the way to my class yesterday I was listening to the radio and hearing about the origins of Memorial Day, and what it means to remember those who have fallen in combat. I had been teaching all weekend on the theme remembrance and all of a sudden it seemed like a […]

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Unlock Your Potential

This month I’ve been teaching classes that explore the theme of peace. Using the physical practice of yoga to enforce a harmonious relationship with yourself – to practice in a way that nourishes and sustains you. To enter into a relationship with something greater than your busy self (that’s what that microsoft ad campaign is […]

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