Words by the great yogi Patthabi Jois. This post is for my teachers. I wrote it about a month ago, poolside, early morning from the hotel in Cincinnati where I was currently training with Sianna Sherman. Now, one month later, I’m at another Teacher Training, in Tucson. More to come on that. After class yesterday a […]More
I'm an Aquarian mama, yoga teacher, occasional performer, popcorn and nature lover residing in Olympia, WA.
“Do you have advice for women today who want to rock? Yeah: have no fear. Fear is the single most destructive emotion we have. Fear holds you back. Fear will stop you dead in your tracks. Have no fear, and go for it no matter what. Don’t let anyone stop you from your dream. Bottom […]More
Last weekend was the grand opening of the new Seattle Yoga Arts space and the Seattle Pride parade. I taught more classes than I have in a while. As you know, I’ve been investigating the theme of peace and how to increase it in the world via yoga. What I’ve discovered this month is that creating […]More
Less than a year ago, I lost a very special relative to cancer. In the last 5 years we developed a “father-daughter” relationship of sorts and I began to experience how special that can be for the first time. In the beginning, it was rough. He was an extreme type-A personality, hardcore businessman, athlete and […]More
This month I’ve been teaching classes that explore the theme of peace. Using the physical practice of yoga to enforce a harmonious relationship with yourself – to practice in a way that nourishes and sustains you. To enter into a relationship with something greater than your busy self (that’s what that microsoft ad campaign is […]More